Our Classes
Yoga Schedule
Mondays
9:15 AM Vinyasa Yoga
5:30 PM Gentle Yoga*
Tuesdays
8:30 AM Hatha Yoga*
10:00 AM Adaptive Yoga*
2 PM Adaptive Yoga*
5:30 Hatha Yoga*
Wednesdays
6 AM Wednesday Wake UP! online only*
9:15 AM Vinyasa Yoga
5:30 PM Gentle Yoga*
1st Wednesday of each month: Community Meditation 7 PM
Thursdays
8:30 AM Hatha Yoga*
10:00 AM Adaptive Yoga*
2 PM Adaptive Yoga*
5:30 PM Vinyasa Yoga*
7 PM Kundalini Yoga
Fridays
9:15 AM Vinyasa Yoga
1 PM Kundalini Yoga
Saturdays
8:30 AM Hatha Yoga*
Some classes are in person only, one (currently) is online only and some are hybrids—in person and online If you plan to attend online, be sure to select the online option so that you receive a link. Classes with * are offered online.
Please bring a yoga mat. These are thin, about 4-6 millimeters thick. Thicker mats are difficult to balance on.
To learn more about our classes, check out the class descriptions below.
Register for a Class
Scroll to class you want to register for. You can also purchase Class Packs and Subscriptions by clicking on the Packs icon. While you can register here, you can also add the registration site as a bookmark or add it to the Home Screen on your phone. Just use this link: https://app.ubindi.com/Joanne.Rogers
Questions?
Instructions for registration and online classes:
Student Instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students
Attending on Zoom instructions: https://help.ubindi.com/portal/en/kb/articles/instructions-for-students-joining-an-online-class
For assistance or additional information, email Joanne@Hillsideyogawellness.com or call 706-756-1060.
Class Descriptions
Vinyasa Yoga
Vinyasa yoga links movement and breath into a continuous flow. The dynamic sequence of movement creates focus and energy, drawing the body, breath, and mind into one.
What to expect:
A physically challenging yoga practice with movements that flow from one pose to the next in a steady fashion
Flowing from standing poses to floor poses and back up, including weight-bearing exercises for arms like planks
Options to modify poses and use props including blocks and straps
Deep stretching
End of practice rest and meditation
Gentle Yoga
A gentle practice that aims to leave you feeling spacious, grounded, and deeply relaxed. This is appropriate for all levels.
What to expect:
Time to tune in to yourself
Slow flowing warm-up
Holding poses in a comfortable and steady way
Deep stretching
Using the breath to deepen your practice
Rest and meditation
Hatha Yoga
These classes include traditional yoga poses, breath work, and meditation. We offer modifications as needed. In this yoga practice you have time to move into a pose and connect mind, breath and body. We often hold poses to allow for individual adjustments, to find what is working in the moment. Our focus is strength, balance and flexibility.
What to expect:
A physically challenging yoga practice
Flowing from standing poses to floor poses and back up, including weight-bearing exercises for arms like planks
Options to modify poses and to use props including blocks and straps
Holding poses to build strength, balance and focus
Attention to the breath and breath work
Deep stretching
End of practice rest and meditation
Adaptive Hatha Yoga
Adaptive Yoga is great for people of all different abilities. We use chairs, blocks and straps to modify poses to fit our bodies and abilities. Our focus is building strength, balance, flexibility, respiratory capacity and mental well-being.
In-studio participants should bring a yoga mat. If you attend online, you will need a yoga mat, sturdy chair or two, and a strap.
What to expect:
Practice standing or seated in a chair
Time to move into and out of poses, holding poses
Warm up movement with the breath, including modified Sun Salutations
Working poses, including Warrior poses, to build strength, balance and focus
Balancing poses like Tree with extra support as needed
Seated poses using a chair
Options to do end of practice stretching using a chair or moving to the floor
End of practice rest and meditation
Kundalini Yoga
Kundalini Yoga is a unique technology that uses a blend of breathwork, repetitive movements, sustained postures, mantra and meditation in specific sequences (or Kriyas) to balance and optimize the body systems, strengthen resilience to stress and strain, deepen spiritual connection and more. Each class can be easily modified to provide the just-right challenge and level of restoration.
What to expect:
Option to practice in a chair
Mantras (chanting) You can chant, listen, or hum along.
Breath work
Movement that is repeated for a set length of time
Deep relaxation
Mudras (Hand gestures) and Meditation