New to yoga? Start Here.
Welcome to Hillside Yoga and Wellness, where we believe that yoga is not just a practice but a journey towards self-discovery and holistic well-being. Whether you are a complete beginner or have some experience, our welcoming community and diverse range of classes are designed to help you find your place and deepen your practice.
Why Yoga?
Yoga brings together the mind, body, and spirit. It’s a powerful tool to enhance your physical health, promote mental clarity, and foster emotional resilience. At Hillside Yoga Wellness, you will learn to listen to your body, cultivate mindfulness, and embrace the moment—one breath at a time.
What to Expect
Warm and Inviting Atmosphere: Our studio is a safe space for all, where you can feel comfortable exploring your practice.
Experienced Instructors: Our teachers are here to guide you with compassion, expertise, and personalized attention.
Variety of Classes: We offer a range of classes from gentle beginner sessions to more challenging practices, ensuring there’s something for everyone.
Community Connection: Join a vibrant community of like-minded individuals who support and inspire each other on their yoga journeys.
Getting Started
Explore Our Class Schedule: Check out our class offerings and find what resonates with you.
Take Your First Class: Don’t hesitate to join us for a class. Our instructors will provide modifications to accommodate your level. Register here.
Ask Questions: Feel free to reach out if you have any questions or need guidance on your yoga journey.
Tips for Class:
Register for the class you plan to attend to reserve your place. If you plan to attend online, you will receive instructions and a link. Register here.
Bring a yoga mat. Yoga mats are thin, between 4 and 6 millimeters. Thicker mats are difficult to balance on.
If you are attending online, you will need a mat. It’s helpful to have a strap (you can use a belt or towel) for stretching and a block. If the class is adaptive, you will need a sturdy chair or two.
Avoid perfumes and scented body products as some people are sensitive to them.
The studio opens 15 minutes before class. We have two restrooms that can be used for changing clothes if you need to.
Let the teacher know if you need modifications.
Let’s Begin Your Journey Together
At Hillside Yoga and Wellness, we are excited to support you every step of the way. Embrace the journey of self-care and transformation through yoga. We can’t wait to see you on the mat!